Home remedies for loose motions (Diarrhea) in urdu-dast ka gharelu ilaj in urdu

Home remedies for loose motions (Diarrhea) in urdu-dast ka gharelu ilaj in urdu


Diarrhea digestive tract ka ek common disorder hai. Ziyadatar maamlon mein is disorder se poore tarah se theek hone mein 2-3 dinon ka time lagta hai. Diarrhea ke kae reasons ho sakte hain jinmen viral ya bacterial infection, improper diet, stress aur digestive system mein problems shaamil ho sakte hain. aapke body se lagataar paane aur electrolyte ke loos ke wajah se aapko mitle yaani nausea aur suste yaani lethargy ka experience ho sakta hai.agar aap baar baar toilet nahin jaana chahate hain to aap kuch gharelu nuskhe ke madad le sakte hain jo aapko aasaane se available ho sakte hain. ye aapko diarrhea se rahat denge aur iska ilaj karenge.



Diarrhea se affected hone par paane ke kame hone ka khatra rehta hai jisase aapke body mein paane aur electrolytes kam ho jaate hain. yah body mein dehydration ke or le jaata hai aur isase skin aur lips mein sookhapan yaani dryness paida ho sakta hai. islie body mein hue paane ke nuksaan ko aapko bharna hoga. iske lie aap ek glaas paane mein ek chutke namak aur ek chammach cheene ko milaen. isase aapke body mein namak ke balancing banane mein madad milege.aap is drink ke lie ek bada spoon neemboo ka ras bhe mila sakte hain. iske alawa din bhar ke liye ubala hua ya filter kiya huwa paane pien. agar bahar ja rahe hain, to aap aap ke lie paane ke bottle le jaana mat bhoolen.

aapko shayad yah pata hoga ki jab aap dast se suffer hote hain to aapka immune system ache se kaam nahin karta hai. islie agar aap diarrhea se suffer hai to koe bhe heavy food nahin khaana chahie jise aapko digest karne mein mushkil hon. acha hoga agar aap aasane se digest hone vaale khaane khaen jaise ki moong daal aur chaaval se bane khichhdi ka use kare. khichhdi ke saath aap dahe ya buttermilk ka bhe use kar sakte hain.



Real mein kuch bacteria aapke body ke lie ache hote hain. dahe mein aise bacteria hain jo aapke immune system ko improve karne mein madad karte hain. dahe microbial infection se ladne mein bhe madad kar sakta hai. islie diarrhea se effect hone par aap din mein dahe ka 2-3 baar istemaal kar sakte hain.

pepermint ya pudine ke patte stomach disorder ke lie faydemand hote hain. yah gas, pet mein dard aur dast ke ilaj mein beneficial hai. aap 10 minute ke lie ek kap paane mein pudine ke patte ko ubaal kar chai taiyaar kar sakte hain. aap rozana 2-3 cup pepermint chai pe sakte hain.

Dalchine kae tarha ke(gastrointaistinal) problems ke ilaj mein karagar hai. isme powerful anti-bacterial aur anti-vascular properties hote hain jo aapke pet mein un harmful organisms ko destroy kar dete hain jo dast ki wajha hain. yah digestive enzymes ko bhe help karte hain jo ki immune system ke saath cheezo ko aasane se le jaane mein madad karte hain. ek cup ubalte paane mein 1 chota chammach daalchine powder aur aadha chammach taaza pisa hua adrak daal kar mixture taiyaar karen. ise dhak kar 30 minute ke lie chhod den. is chai ko din mein 2 ya 3 baar pien. aap Ziyada fayde ke lie khaane se pehle dahe ya kele par kuch daalchine powder chhidak kar kha sakte hain.



haldi antibiotic properties se ladne mein madad karte hain jo ki is annoying problem ki wajha bante hain. yah masala aapke body ko theek rakhne mein bhe madad kar sakta hai. Journal of Alternative aur Complementary Medicine,mein 2004 ke ek studies ke according haldi ka (Irritable Bowel Syndrome) ke symptoms mein sudhar la sakta hai. Aur yeh Diarrhea ke symptoms mein se ek hai. ek glaas garm paane mein aadha chammach haldi powder mix karen. yah ache tarah se milaen aur jalde se pe jaen. yah din mein 2 ya 3 baar pien.
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