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Protein powder side effects in urdu-Protein powder ke side effects in urdu

Protein powder side effects in urdu-Protein powder ke side effects in urdu 


Protein powder side effects in urdu-Protein powder ke side effects in urdu
Protein powder side effects in urdu

Protein powder side effects in urdu-Protein powder ke side effects in urdu me workout ke baad protein powder lene se insulin mein badhotre yaani increasing hote hai is tarah regular taur se insulin mein hone vaale yah suddenly badhotre aage ke lie nuksaandayak ho sakte hai.

Harmful side effects of using whey protein in urdu: gym mein jaane vaale young people aaj kal kaafe amount mein protein lete hain. yah sahe bhe hai, kyon ki jab aap jim jaate hain aur un workouts par kaam karte hain, jo muscles ban-ne ka kaam karte hain to body ko muscles build karne ke lie protein lena bhe jaruri hai. iske lie log aksar supplement ka sahara lete hain.lekin kya aap jaante hain ki aap jis protein powder ko healthy soch kar le rahe hain vo aap ke sehat ko nuksaan bhe pahuncha sakta hai. protein powder doodh, butter milk, casein aur soya se bana ek sookha powder hota hai. ab to matar se bhe protein banaya ja raha hai. aksar jab log khane se jaroore protein nahin le paate hain, to protein powder ka is‍temaal karte hain.

whey protein sabse common protein hai jo sabse jyada istemaal kiya jaata hai. ise protein ko jyadatar jim goers aur body builder lete hain. ismen globular protein hota hai jise liquid materials se taiyaar kiya jaata hai. yah liquid material cheej products ke bioproduct se taiyaar kie jaate hain. yah globular body ko faida dene se jyaada nuksaan pahunchate hain.


Side effects of consuming protein powder in urdu



1. Whey protein se Muhase ho sakte hai: whey protein jaise powders mein kae tarah ke hormones aur bioactive peptides hote hain. jo seam production ko badha dete hain. Research se yah baat pata chale hai ki protein supplement lene se muhaso ke problem badh sakte hai.

2. Unbalanced nutrient composition: protein powder lene se body mein nutritional ka imbalance ho sakta hai. praakrtik protein jaise ande, doodh aur meet lene se aisa hone ke chances kam hote hai. protein powder se jyaada amount mein protein he milta hai jo jyaada dense hota hai aur use peene se nutritional ka imbalance ho sakta hai.

3. Intestinal microbiota hota hai unstable: vo aisa doodh hai jo kuch compounds ka source hota hai. Lactoferrin jaise antibiotic compound ke chalte (adult gut flor) hone ke problem badh jaate hai. isse pet kharab rah sakta hai aur isse gas ya indigestion ke problem paida ho sakte hain.

4. Whey protein toxic hota hai: Experts body builders ko ache company ka protein powder lene ke salah dete hain. kuch companies ke protein powder mein kaafe amount mein toxic metals yaani toxic substance hote hain. jo body ke lie nukasandayak hain. inhen lene se sardard, fatigue, kabj aur maaspeshiyon yaani muscles mein dard ke shikayat ho sakte hai.

5. Protein lene se insulin level badh sakta hai: bad protein powder lene ke aise nuksan bhe ho jaate hain jo lambe vakt mein kaafe bure saabit hote hain. inhen mein se ek hai isse hone vaala insulin ke level mein badlaav yaani changes. Workout ke baad protein powder lene se insulin mein badhotre hote hai is tarah regular taur par insulin mein hone vaale yah achanak badhotre aage ke lie nuksandayak ho sakte hai.
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