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Benefits of eating garlic in urdu-lehsun khane ke fayde in urdu


Benefits of eating garlic in urdu-lehsun khane ke fayde in urdu

Benefits of eating garlic in urdu-lehsun khane ke fayde in urdu
Benefits of eating garlic in urdu-lehsun khane ke fayde in urdu


Benefits of eating garlic in urdu-lehsun khane ke fayde in urdu mein lehsun khane ke kae fayde hain. vaise agar bhoon kar iska istemal kiya jae to yah khaastaur par mens ke lie faydemand saabit hota hai. jaanen kaise.

Ayurveda mein lehsun ke kaafi fayde batae gae hain. koe lehsun ka istemal kach‍cha karta hai to koe ise sab‍je ya chatne mein leta hai. lekin kam he log jaante hain ki lehsun ka istemal bhoonkar bhe kiya jaata hai aur khaastaur par mens ke lie is tarah lehsun khana behad faydemand hota hai.


lehsun mein sulphur containing compounds ke quantity kaafi hote hai. ismen paen jaane vaale elements mein ek alice bhe hai. iske vajah se he lehsun mein anti-bacterial, anti-fungal aur anti-oxidant khoob‍iyaan hote hain. lehsun par hue ek research batate hai ki lehsun mein maujood phytochemicals mens ke health ke lie faydemand hai.


Vaise Ayurveda ke doctors ak‍sar mens ko raat ke vakt bhune hue lehsun ke ek kale khaane ke salaah dete hain. aaiye jaante hain iske k‍ya fayde hain.

1. Sex hormones banata hai: lehsun mein alice naam ka substance hota hai jo mens ke male hormone yaani sex hormone ke level ko theek rakhta hai. isse mens mein erectile dysfunction door hota hai. vaheen lehsun mein selenium aur bhare quantity mein vitamin pae jaate hain jisse s‍perm quality badhte hai.

2. Daant dard mein effective: bhune lehsun ke istemal se daanton ke dard mein aaram milta hai. daanton mein dard hone par lehsun ko peeskar daanton par rakh len, isse jaldhi aaram milega. lehsun ke anti - bacterial elements daanton ke dard ko door karte hain. daant mein dard ke lie lehsun ko kach‍cha bhe peesa ja sakta hai.

3. Dil ko deta hai fayda: bhuna lehsun b‍lood pressure bhe contro
karta hai. haalanki iska istemal high b‍lood pressure ke patients ke lie ziyada refer kiya jaata hai k‍yonki ye BP ko kam karta hai.


4. Cancer se bacha sakta hai: lehsun ka istemal body mein garmahat laata hai aur thand se protect karta hai. saath he ise cancer se bachane vaala bhe maana jaata hai. lehsun ko khaastaur par yah prostate aur breast cancer se bachane vaala maana jaata hai.

5. Pet ke gadbad door kare: agar aap ka pet kharab rahata hai ya jal‍de jal‍de infection ke sh‍ikaar ho jaate hain to bhuna lehsun khaen. iske istemal se seene mein jalan, ul‍te aur pet ke kharabe aur door karne mein madad milte hai.


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