pregnancy me kabj ka ilaj kaise kare-प्रेगनेंसी में कब्ज का इलाज कैसे करे

pregnancy me kabj ka ilaj kaise kare-प्रेगनेंसी में कब्ज का इलाज कैसे करे


pregnancy me kabj ka ilaj kaise kare-प्रेगनेंसी में कब्ज का इलाज कैसे करे constipation ke dusre mahene se constipation ke teesre mahene ke aas-paas, projesteron ka level badhane par kabj ke problem shuru hote hai. jaise jaise constipation badhte hai aap ka uterus bhe badhta hai aur ye problem bad se badtar hote jaate hai. kuch auraton mein puri conception ke dauraan, jab projesteron ka level shikhar par hota hai tab kabj ke dikkat bane rehte hai. haalanki agar aap apne khaane peene aur exercise karne ke aadaton ko badalte hain, to in sab pareshaniyon se aasane se nipta ja sakta hai.



Yeh bhe padhen:-kaise contraceptive pills ka istemal kare
pregnancy me kabj ka ilaj kaise kare-प्रेगनेंसी में कब्ज का इलाज कैसे करे
pregnancy me kabj ka ilaj kaise kare-प्रेगनेंसी में कब्ज का इलाज कैसे करे

k‍yon hote hai kab‍j ke problem:pregnancy ke dauraan, auraton ke body mein bahut se hormonal changes hote hain.uterus fail jaata hai. is dauraan, intestine ke mucles ko bhe aaram ke zarurat hote hai.muscles ke aaram ke dauraan, intestine mein collected waste materials vaheen pade rah jaate hain. jiske vajah pregnent lady ko kabj ke problem ho jaate hai.intestine mein collected waste materials vahe padhe reh jaate hai.jiski vajah pregnant lady ko kabj ke problem ho jaate hai.


Yeh bhe padhen:-kaise pregnancy ke dauraan sex kare


Pregnancy me kabj ka ilaj kaise kare:Fiber Yeh Sach hai ki fibrous food kabj ke problem se rahat dilata hai. Khas taur par whole grain breads, phaliyaan, matar aur sem. fresh vegetables aur fruits khacha ya halka paka huva ya sukhe fruit ke taur par. iske alava green vegetables bhe faide mand hote hai. Saath he kiwi bhe bahut faide mand hote hai. Pregnant women white foods se door rahen kyonki, pregnancy par iska bura asar padhta hai.

▪ek baar aap ko kabz hone ke baad, achanak se aise cheejon ya fiber ka use shuru na kar den, jo fixed amount se ziyada ho. kyonki ati kise bhe cheej ke achche nahin hote. har ek diet ke dauraan, thoda-thoda fiber len. ise dusre nutrients mein shaamil karen. jyaada amount mein fiber lene se gas ke problem ho sakte hai.


Yeh bhe padhen:-kaise pata kare pregnant hai ya nahi

jyaada se jyaada paane piyen: Hard aur dry mal hona kabz ke common reason hai islie jyaada se jyaada paane piyen jisase mal aasane se nikal sakega. jab aap apne diet mein fiber ya reshe jyaada quantity mein lete hain tab especially jyaada paane peena chaahie.


▪Mens ko per day kam se kam 13 glass (3 liter) liquid lena chaahie ladies ko per day kam se kam 9 glass (2.2 liter) liquid lene ka goal bana na chaahie.

Yeh bhe padhen:-kaise badhaen pregnancy ke chances


aalo bukhare khaen: aaloo bukhaare mein bharpoor quantity mein fiber hote hain. Iname (sorbitol) bhe paaya jaata hai jo ek mal ko patla karne vaale sugar hai jisase natural form se kabz se raahat paane mein madad milte hai. sorbitol ek (mild cholonich stimulant) hai jo mal ke phailne ya nikalne ke time ko kam karta hai aur kabz ke chances ko kam karta hai.


Yeh bhe padhen:-pregnancy me care kaise kare
100 gram aalo bukhare mein 14.7 gram sorbitol paaya jaata hai jab ki 100 gram aalo bukhare ke ras mein 6.1 gram sorbitol paaya jaata hai. same benefit paane ke lie aap ko jyaada quantity mein aalo bukhare ka ras peena hoga aur aap ko extra sugar bhe lene hoge.

bahut jyaada aalo bukhare ka use na karen. aalo bukhara kuch ghanto ke andar kaam karne shuroo karega islie zaruri hai ki ek aalo bukhara khaane ke baad ya ek glass aalo bukhare ka ras peene ke baad doosare baar ise lene ke pahale yah aap ke muscles se hokar nikal jaaye otherwise aapako dast yaani diarrhea ho sakta hain.

Yeh bhe padhen:-pregnancy mein weight kaise kam kare


apne daily diet mein dahee yaani curd ko shaamil karen: dahee mein living bacteria culture ya probiotic hote hain jo aap ke digestive system ko healthy rakhne aur clean form se kaam karne ke lie ek sahee environment ko create karte hain aap apne per day ke diet mein ek cup dahee ko shaamil karne ke koshish karen.


maana jaata hai ki dahee mein present bacteria dieting mein (microflora) ko kam karte hain jisase food ke digestion mein kam time lagta hai.


Yeh bhe padhen:-pregnancy mein hair fall ki problem se kaise bache


TIPS:-agar aap pregnant hain ya breastfeeding karte hain ya kabj se effected newborn ya bachche ke dekh bhaal kar rahe hon to yahaan batae gaye kise bhe method ka use karne se pahale doctor se advice len.
▪agar aap baar-baar hone vaale kabj se joojh rahe hain aur opar die gaye kise bhe solution se madad na mile to doctor se mile aur apne pareshane bataen.

▪garam paane mein shahad milakar lene se bhe madad milege.


neembo paane len. neemboo mein present acid mal ko narm karega aur malatyaag karne mein raahat dega.

jab aap subah so kar uthen tab 2 se 4 glaas paane piyen, yah bahut achcha kaam karta hai. isase aap ke body se toxin baahar nikaalne mein madad milte hai.


YEH BHE PADHEN:-PREGNANCY ME WEIGHT KAISE KAM KARE

YEH BHE PADHEN:-PREGNANCY ME KABJ KA ILAJ KAISE KARE

YEH BHE PADHEN:-PREGNANCY ME KAMAR DARD KA ILAJ KAISE KARE

YEH BHE PADHEN:-PREGNANCY ME CARE KAISE KARE

YEH BHE PADHEN:-PREGNANCY ME HAIR FALL KI PROBLEM SE KAISE BACHE

YEH BHE PADHEN:-KAISE PREGNANCY KE DAURAN SEX KARE

YEH BHE PADHEN:- KAISE JAANE KE AAP PREGNANT HAI YA NAHI

YEH BHE PADHEN:-PREGNANCY KE DAURAN YE TEST JARROR KARE

YEH BHE PADHEN:-KAISE KARE GHAR PAR PREGNANCY TEST

YEH BHE PADHEN:-PREGNANCY KE DAURAN JUDAVA BACHCHE HONE KE SYMPTOMS

YEH BHE PADHEN:-PREGNANCY NA HONE KE YE HAI VAJAH

YEH BHE PADHEN:-AAP PREGNANCY KE BAARE ME KYA JAAN NA CHAHATE HAI

YEH BHE PADHEN:-KAISE BADHAEN PREGNANCY KE CHANCES

YEH BHE PADHEN:-KAISE CONTRACEPTIVE PILLS KA USE KARE

YEH BHE PADHEN:-KAISE PATA KARE KI PREGNANT HAI YA NAHI

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