Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर क

Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे

pregnancy ke dauran ladies Ko kin-kin baaton ka khayal rakhna chahie. To doston aaj ke is article me mein aap Ko bataunga ke pregnancy me care kaise care hindi me urdu me-प्रेगनेंसी में कैसे केयर करे.toh friend's is article Ko last tak read kare kyonki little knowledge is most dangerous.ek pregnant women ko kaafi ache care ke zarurat hote hai, kyonki yeh apne life ke sabse khoobsurat aur sensitive time se guzar rahe hote hai. yeh kaafi important hai ki unke life ke is naazuk aur important time mein maa aur bache ko puri tarah se nigraane mein rakhna chaahie.ek hone vaale maa ko hamesha khush rakhne ke lie try karna chaahie, kyonki yeh apne andar bhe ek aur life ko samete hue hote hai. mentally form se stress hone par bhe bache ke brain par kaafi adverse effect pad sakta hai. aap abh kuch aise tareekon ko apna sakte hain, jinse aap aur aap ka bachcha puri tarah healthy rahenge


Read this:-FIRST WEEK OF PREGNANCY IN URDU
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे




healthy s‍nacks: pregnancy ke dauran gas ke dik‍katon se bachne ke lie aap ko khana khane ke alava bhe healthy s‍nacks lene chaahie. in‍he khane se weight nahin badhta hai, aap ke bhookh bhe nahi lagte hai.

in dinon mein koe bhe kasrat ya yoga karna mana hota hai. pregnancy mein special yoga ya kasrat he kie ja sakte hai, jis se maa aur bach‍a, donon healthy aur safe rehte hai. Pregnancy ke dauran weight kam karne ke kae safe tareke hote hai jinse aap apne body ka extra weight kam kar sakte hai aur maa ya bache ko kise tarha ka khatra bhe nahin hoga.pregnancy ke dauran weight kam karne ke safe tareke hai.
▪ diet pregnancy ke dauran aap food chart ko ekdam instructions se follow na karen lekin junk food aur fast food se duri banakar rakhen. khane mein nutrious food len. Healthy cheejen khaen. isse weight kam hoga aur aap ko energy milege.

thoda chalen pregnancy ke dinon mein subah - shaam, thoda - thoda khule hava mein jaroor tahalen. medicaly fit hone par aap ko roj aisa karna chahie, isse weight nahi badhata aur yeh weight kam karne ka sabse safe tareka hai.


Apane pregnancy ke dauraan poore time pregnancy se pahale tak apne achche se care kare: agar aap pahale baar maa ban rahe hain to possible ho sake to bachche ke dekhbaal ke lie hone vaale (class) le sakate hain. kuch hospitals mein bachche ke dekhbaal ke lie class dete hai jisme me ke bachcho ke dekhbaal ke saath he breastfeeding ke baare mein, bachcho ke diaper badalne aur unaka khayal kaise rakhen in sab ke baare mein bataya jaata hai. aur aap ko is baare mein jitne bhe jaankari milen sab collect kar len.


Pregnancy me dheele kapde pahane: pregnancy ke vakt hal‍ke aur dheele-dhaale kapade pahanane chaahiye. tight kapde pahanane se body mein khoon ka daura kam hone lagta hai aur ise vajah se muscles dard hone lagte hain. isalie cotton ke kapde he pahanane chaahiye. ise ke saath high heel chap‍palen ya joote bhee kamar ke muscles par asar daalate hain, jis ke vajah se kamar aur peeth me dard hota hai.
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


Pregnancy me Massage kare: pregnancy ke dauraan agar peeth ya kamar mein dard ho raha ho to garam tel ya balm se massage karne se phaida hota hai. tel body mein circulation ko tez karta hai jisase muscles mein koe monch aur dard nahin hota. ek baat hamesha yaad rakhen ke jab aap ke delivery date paas mein ho to, na ziyada tahalen aur na he ziyada exercise karen. agar muscles par dabaav ko kam karna hai to acupuncture ya acupressure ka sahara len.
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


Pregnancy me Ziyada der baithane se bache: pregancy mein sabase ziyada weight aap ke kamar par padata hai. aise mein kamar dard ke problem se bachane ke lie lam‍be vakt tak baithane se bachen. agar aap ka kaam ziyada der tak baithe rahane ka hai to s‍tool par pair rakh-kar baithen.
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


Pregnancy me Light exercise karen: pregnancy ke dauran aksar auraton ko kamar mein dard ke shikayat hote hai jiske vajha hota hai bache ka aurat ke body par padne vaala dabaav aise mein zaruri hai ki doctor ke zariye diye gaye kuch exercise zarur karen aur saath he raat ko sote vakt pairon ke beech takiya lagakar so sakte hai jis se aap ke kamar ko bhe thoda support milta hai.subah shaam baahar ghoomne jaen aur ziyada se ziyada paidal chalne ke koshish karen lekin raftaar tej nahin hone chaahie is vakt mein masaale daar khaane ya faast food se jitna ho sake duri banakar rakhen.

Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


Pregnancy me khush rahen: is time mein bachche ke proper growth ke lie zaruri hai ki aap kise bhe tarah ke stress se bache aur iske lie aap apne doston ke saath time bita sakte hai aur unhen apane ghar par invite kar sakte hai taaki aap ka childbirth se pahale ka time achcha aur sukun ka rahe kise bhe tarah ke stress ke situation se bachne ke lie aap apne husband ya apne achche doston se apne problems share kar sakte hai.
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


Pregnancy ke dauran achche neend bahut jaruri hai: fetus ke development ke saath body ko bahut mashakat karne padate hai. Time badhane ke saath thakaan badhate jaate hai. pregnancy ke dauran neend na aana ya rest less hona aam baat hai. kae baar khoob neend bhee aate hai, to kae baar toot-toot kar aate hai.
achche neend maintain rakhne ke lie soda, coffee, chaay jaise caffeinated drinks kam se kam len. subah-subah ya dopahar mein tea-coffee na he len to behtar hoga . aap ke sone ka time fixed karen. vakt se uthe, vakt se soen. aur halke garam paani se nahae.

herbal tea len ya shahad ke saath doodh len.diet calcium rakhen. isase aaram se neend aane ke saath pairon mein cramps ke shikayat bhe nahin rahege.
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे
Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे


pregnancy ke dauran pregnant lady ke mood me changes: pregnant lady ka mood teje se badalta hai kabhe yeh bahut khush aur shaant rahate hai. ya kabhe ekdam chidchide ho jaate hai.yeh kabhe over react karte hai , to kabhe ekadam dheele dhaale ho jaate hain. is tarah ke kae physical aur emotional changes body mein estrogen aur projestone hormones ke active hone ke vajah se teze se hote hai.


pregnancy me bp yaani blood pressure ko control kaise kare-प्रेगनेंसी में bp यानी ब्लड प्रेशर को कैसे कंट्रोल करे


Pregnant women mein aam taur par blood sugar ka amount ya to kaafi ziyada dekha jaata hai ya phir kaafi kam. agar aap apna blood sugar normal rakhne mein kamiyab ho paate hain, to isse aap ka aur aap ke bachche donon ke health bilkul ache rehte hai. blood sugar ka level high rakhna he aap ke lie beneficial hoga, jo ki health foods khane se possible ho sakta hai. agar aap saara din thode thode amount mein pure din baar baar khana khaenge to isase aap ko apne blood sugar ko badhae rakhne mein kaafi madad milte hai.

pregnancy ke dauran auraton mein blood pressure ke problem bahut aam baat hai. saath he yeh problem childbirth ke baad khud ba khud chale jaate hai. haalanki, agar pregnancy mein blood pressure ke saath- saath aap ke haathon-pairon mein soojan, peshaab mein protein ke problem hai, to yeh seedhe taur par pre-clampasias ke symptoms ho sakte hain.agar iska sahe time par ilaj na kiya jae to yeh maa aur bache donon ke lie khatra paida kar sakta hai. shayad aap ko pata hoga ki pre-clampasias pregnancy ke 20 ven haphte mein shuroo hote hai.


▪lekin, agar blood pressure ko time rehte control kiya jae to is tarah ke problems arise nahin hote hai, aise mein niche kuch tareke batae ja rahe hain, jiske jarie pregnancy me bp yaani blood pressure ko control kiya ja sakta hai, jaise ki:-


Fluid ka use karen: pregnant auraton ko jitna ho sake fluids ka use kiya jaana chahiye, iske lie aap juice, soup aur jitana ho sake paani ka use karen. kyonki, is time bp yaani blood pressure ko control karne ka yeh ek behtar tarika hai.


kam amount mein namak: pregnancy ke dauran agar aap men blood pressure ke problem hai to is dauran apne diet mein jitna ho sake kam amount mein namak ka uss karen. kyonki, blood pressure ko control karne ke lie namak ka use limited amount mein kiya jaana chaahie.


hari pattedar sabjiya: is dauran, pregnant aurat apne diet mein hari pattedar sabjiyon ko zarur shaamil karen. khaaskar- paalak, gaajar etc.kyonki yeh aap ke bp yaani blood pressure ko control karne mein madad karata hai.


Hi Doston agar yeh articel Pregnancy me care kaise kare-प्रेगनेंसी में कैसे केयर करे hindi aur urdu me Aapake lie helpful hai toh isse share jaroor karen! Aur Aap ko aise hi health se related information chahie toh humare website par niche diye gae box mein Aapana E-mail id dalen aur subscribe karlen. Subscribe karne se yah hoga kee jab he bhe mein New article likhon ga aapake E-mail id par Mail Aaye ga mere new article ka.
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