Pregnancy mein weight kaise kam kare hindi me urdu me-प्रेगनेंसी में वेट कैसे कम करे

Pregnancy mein weight kaise kam kare hindi me urdu me-प्रेगनेंसी में वेट कैसे कम करे

Pregnancy mein weight kaise kam kare-प्रेगनेंसी में वेट कैसे कम करे
Pregnancy mein weight kaise kam kare-प्रेगनेंसी में वेट कैसे कम करे

Pregnancy mein weight kaise kam kare hindi me urdu me-प्रेगनेंसी में वेट कैसे कम करे Pregnancy mein weight kam karne ke lie aam taur par medical experts ke zariye salah nahin de jate hai.yahan tak ke ziyada weight aur motape se jude ladkiyon ko bhe pregnancy mein weight badhane ke advice de jaate hai.phir bhe pregnancy mein unwanted weight badhane se bachne ke lie kuch cheezon par dhyaan dena zaruri hai. aap ko in baaton ke jankari hone chahie.


Yeh bhe padhen:-pregnancy me care kaise kare


Pregnancy mein weight kam kaise kare hindi me urdu me-प्रेगनेंसी में वेट कम कैसे करे

Pregnancy mein diet se parhez na kare: pregnant hone par aap ko kabhi bhe weight kam nahi karna chahie jab tak aap ka doctor khas taur par aap se nahi kaha ho.aap pregnant hai yeh pata chalne ke baad kabhi weight kam karne Vale dieting na kare.darasal pregnancy ke dauran ladkiyon ko weight badhane ke advice de jaate hai.

Yeh bhe padhen:-kaise pata kare ki pregnant hai ya nahi
pregnancy mein motape se jude ladkiyon ko 7 se 11 kilogram tak weight badhana chahie.


pregnancy mein ziyada overweight ladkiyon ka weight 7 se 11 kilogram badhana chahie.

pregnancy mein mamuli weight vale ladkiyon ko 11 se 16 kilogram tak weight badhana chahie.

Yeh bhe padhen:-kaise pregnancy ke dauran sex kare
pregnancy mein mamuli se kam weight vale ladkiyon ko apna weight 13 se 18 kilogram tak badhana chahie.


pregnancy ke dauran kee gae dieting aap ke bache ko zaruri calories, vitamins aur minerals products se azad kar sakte hai.


Janiye kab pregnancy mein weight kam ho sakta hai: Phir se keh raha hon pregnancy ke dauran weight kam karne ke advice nahi de jaate magar kae ladkiyon ke lie first trimester ke dauran weight badhana normal hai.

Yeh bhe padhen:-pregnancy na hone ki kya hai vajah
▪ pregnancy mein kae ladkiyon ko matle, ultiyan aur symptoms ka samna karna padta hai. first trimester mein aise matle ke symptoms kafi strong hote hai. Is situation mein aap ko khana khane me mushkil ho jaate hai. Light weight kam hona koe pareshani ke baat nahi hai, khas taur par jab aap pahile se he thode mote hai, kyonki bacha aap ke body ke flesh-fiber se extra calories khinch sakta hai.



Apne doctor ya dietician se baat kare: agar aap ko apne weight ke bare mein pareshani hai toh iske baare mein apne doctor se ya Phir dietician se baat kare ki kaise apne aap aur bache ke health ka khayal rakte huve weight manage kiya jae. apne doctor se is topic par charcha kiye bina kabhe bhe kise special diet ko shuru na kare.

Yeh bhe padhen:-pregnancy ke dauran judava bachche hone ke symptoms
▪ pregnancy ke first trimester mein agar aap khana hazam nahi kar pa rahi hai ya aap ka kafi quantity mein weight kam ho raha hai to iske baare mein aap ko doctor se baat karna chahie.


Apne calories ke zaruraton ko Janiye: pregnancy se pahile normal weight vale ladkiyon ko pregnancy mein dusre aur tesre trimester mein average 300 calories ke zarurat hote hai.


▪ pregnancy mein Normal weight vale ladkiyon ko rozana 1900 se 2500 tak calories ka use karna chahie.

▪ rozana guide kiye gae calories se ziyada quantity ka istemal karne se aap ka weight badne ke problem ho sakte hai.


Yeh bhe padhen:-Abortion rokne ke gharelu tareke

▪ pregnancy se pahile kam weight ya ziyada weight ya motapa in teeno chezon ke lie apne doctor se calories ke zaruraton ke bare mein charcha kare yeh zaruraten har dusre insaan mein bhe hote hai. Kuch rare aur specific situations mein weight kam karna ek healthy alternative hone par bhe calories ke intake mein increase hone chahie.

▪ agar aap womb mein judva ya infant bache hai to apne calories ke zaruraton ke lie doctor se baat ki jiye.womb mein ek se ziyada bache hone par aap ko aur ziyada calories ke zarurat hote hai.

Yeh bhe padhen:-pregnancy ke dauran ye test zaroor karvaen

Prenatal vitamins len: pregnancy ke dauran aap ke body ko ziyada nutrients ke zarurat hote hai. Prenatal le gae vitamins in nutrients ke zaruraton ko ziyada calories intake kiye bina pura kar sakte hai.

▪ folic acid ek baht he zaruri Prenatal vitamin hai, jise lena zaruri hota hai yeh clearly se neural tube ke risk ko kam karta hai.

▪ iron, calcium aur omega-3 fatty acid aap ke body ko clean aur smoothly tarike se chaloo rakhne mein aur bache ke development mein bhe important role nibhata hai.

▪ vitamin A,D,E aur K ke extra doses medicines ko avoid kare.


Thode quantity mein kae bar khana khaen: ziyada quantity mein teen baar khane ke bajae kae baar khaya huva khana weight ko badne na dene ke dietician se istemal ke jaane vale ek strategy hai, jo pregnancy mein bhe faida dete hai. 

▪ pregnancy mein khana khane se matli, gale ke jalan aur indigestion ho jaate hai. din mein 5 se 6 baar kam quantity mein khana khane se use digest karna aasan ho jaata hai. aisa karne se badte huve bache ke digestive organs par dabav se bhe rahat milte hai.


Halki exercise kare: exercise karne se na sirf weight kam hota hai, balki pregnancy ke dauran kiya gaya exercise healthy weight aur achieve karne ke lie important hota hai. Pregnant ladkiyon ko hapthe mein dhae ghanto ke aerobic activity karne chahie.

▪ exercise karne se pregnancy mein hone vale dard se rahat milte hai aur is se aache neend bhe aate hai aur mental health theek rehte hai.pregnancy ke complex problems ko kam karne ke lie regular exercise karna chahie. isse pregnancy ke baad weight kam karne mein aasane hote hai.

▪ kise bhe exercise ko shuru karne se pahile apne doctor se baat kare. agar aap ko exercise ke dauran bleeding ho ya aur koe pareshani ho isse rok dena aur jaldhi apne doctor se contact kare.

▪ Walking, swimming, dancing, cycling ityaadi kuch exercise hai jinhe aap chun sakte hai.

▪ kick boxing, basketball jaise activities Jin se pet mein chot lagne ke chances hai, aur abdominal injury jisme niche girne ke chances hote hai scuba-diving se bhe bache kyonki isse aap ke bache ke blood mein gas ke bulbule banne ke chances hote hai.


healthy s‍nacks: pregnancy ke dauran gas ke dik‍katon se bachne ke lie aap ko khana khane ke alava bhe healthy s‍nacks lene chaahie. in‍he khane se weight nahin badhta hai, aap ke bhookh bhe nahi lagte hai.

in dinon mein koe bhe kasrat ya yoga karna mana hota hai. pregnancy mein special yoga ya kasrat he kie ja sakte hai, jis se maa aur bach‍a, donon healthy aur safe rehte hai. Pregnancy ke dauran weight kam karne ke kae safe tareke hote hai jinse aap apne body ka extra weight kam kar sakte hai aur maa ya bache ko kise tarha ka khatra bhe nahin hoga.pregnancy ke dauran weight kam karne ke safe tareke hai.

▪ diet pregnancy ke dauran aap food chart ko ekdam instructions se follow na karen lekin junk food aur fast food se duri banakar rakhen. khane mein nutrious food len. Healthy cheejen khaen. isse weight kam hoga aur aap ko energy milege.


▪ thoda chalen pregnancy ke dinon mein subah - shaam, thoda - thoda khule hava mein jaroor tahalen. medicaly fit hone par aap ko roj aisa karna chahie, isse weight nahin badhata aur yeh weight kam karne ka sabse safe tareka hai.



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