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Kaise depression se baahar nikalen hindi me urdu me-कैसे डिप्रेशन से बाहर निकलें

Kaise depression se baahar nikalen hindi me urdu me-कैसे डिप्रेशन से बाहर निकलें


Kya aapko aisa mahasoos hone laga hai jaise aap ke duniye khatm ho gae hai! To aap akele nahin hain depression ek bahut serious aur Aam beemaaree hai, jisase duniya kee lagabhag yaani approximately 10% aabaadee effected hain. depression ek bahut serious beemaaree hai. Agar ise bina ilaaj ke chhod diya jaaye, to yah aapake life ke har pahalu par bhaaree side effect daal sakata hai. aisa na hone den. apane depression se laden, yahaan Kaise depression se baahar nikalen hindi me urdu me कैसे डिप्रेशन से बाहर निकलें Hyderabad richest ka yah article aap ke help kare ga.




Kaise depression Ko identify kare hindi me urdu me-कैसे डिप्रेशन को पहचाने

Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें
Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें

Udas aur depression ke difference Ko samjhen:Haan job chhoot Jana, kisse loved one ka yaani ajeej ka door ho jaana, bad relationship ya koe stress. jaise ek person ke kae reasons ho sakate hai. Ham sabhee kabhee na kabhee sadness ko face karate hain. kabhee kabhaar udaas yaani depressed hona normal hai. Problem tab hotee hai jab aap usee se chipake rahen. lagaataar depressed mein bane rahana hee dipression hai. isake dusre vaajah aap dipress aur udaas ho sakate hai, jisaka koee reason bhee na ho. is situation se baahar nikalane aur dipression se ladane ke lie, aapako isake baaren mein jyaada samajhana hoga.

jab aap udaas hote hain, to aapakee emotions kisee special event ya situation ke vaajah se awake yaani jaage hotee hain. ek baar vo haadesa badalane par, ya time beet jaane par, udaasee bhee door ho jaatee hai.

▪ Doosare aur depression aap ke thoughts, feelings,understanding aur behaviour ko affect karata hai. aap sirph ek baat ke baare mein udaas mahasoos nahin karate, aap har cheej ko lekar udaas mahasoos karate hain. aur aapake is mood se baahar aane ke lie try karane ke baabajood bhe, vo feeling aapaka peechha nahin chhodatee. Fact mein, aap dipress mahasoos karate hain aur aapako usaka reason bhee pata nahin hota.


Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें
Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें


Jukaam kee tarah dipression ek physical beemaaree hai, ise accept kare: Dipression sirph "mental beemaaree" nahin hai. Research dikhaaten hai ki yah ek physical illness beemaaree hai, aur isalie isamen medical advice lena necessary yaani jaroori hai. Fact mein yah ho raha hota hai:

Neurotransmitters brain ke beech message transmitters karane vaale chemical messengers hote hai. Aisa maana jaata hai ki neurotransmitters ke abnormal levels ke depression mein role hota hai. Hormones ke balance mein changes ke vaajah se bhe depression ho sakata hai. Thyroid ke problem, menopause, ya Haal he ke pregnancy in changes mein shaamil ho sakaate hai.

▪ Depression ke shikaar logon ke dimaag mein physical changes dekhe gae hain. Inakee importance maalom nahin hai, par ye supervision kise din depression ke sahee causes ka khulaasa kar sakate hain.

▪ Depression often families mein hota hai isase pata lagata hai, ki koe specific jeans depression se related rakhate hain researchers inake pehchan yaani identify karane ke lie diligently se kaam kar rahe hai.

▪ Yah jaane ki depression genetic hota hai aur is vajah se aapake bachcho ko isaka shikaar hone ke chances jyaada hai aapako guilt mein daal sakata hai. Yaad rakhen ke aap ka apane inheritance par koe control nahin hai. Isamne aap ke koe galatee nahin hai. isakee bajaay us cheej par controlling kare jis par aap kar sakate hai.


Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें
Kaise depression se baahar nikalen-कैसे डिप्रेशन से बाहर निकलें

Isake signs ko samajhana seekhe: yah samajhana important hai ki dipression utana hee unique ho sakata hai jitana isase victim person suffer hai. Har person ek jaise symptoms ka experience nahin karega kuchh persons kuchh symptoms ke kam intensity mahasoos karenge aur doosare log jyaada serious symptoms ko mahasoos karenge. Kuchh log life mein sirph ek baar depression ka experience karate hain, jabaki kuchh log depression ke long-term symptoms ka experience karate hain. depression ke signs aur symptoms low hote hai:

▪ Constant sadness aur khaaleepan.
▪ Bhookh mein changes (bahut jyaada ya bahut kam khaana).
▪ Weight mein instability.
▪ Neend mein khalal yaani disturbance padana.
▪ Disappointment aur pessimism.
▪ Thaka huva ya lacking energy ke kamee mahasoos karana.
▪ Khud ko bekaar, guilty ya bebas mahasoos karana.
▪ Generally enjoyable interest mein actions ke kamee hona.
▪ Decision lene mein aur dhyaan lagane mein problems hona.
▪ Bechainee aur chidachidaapan.
▪ Sucide karane ke thoughts Aana.
▪ Physical symptoms jaise, dard ya siradard.



Depression kya hai-डिप्रेशन क्या है


Abhe tak ye clearly se nahin bataya ja saka hai ki depression kis vajah se hota hai, magar mana jata hai ki ismen kae cheezon ka aham role hota hai.

zindagi ke kae aham padaav jaise- kise nazadeeqee kee maut, naukaree chale jaana ya shaadee ka toot jaana, aam taur par depression kee vajah bante hain.

inke saath he agar aapke mind mein har time kuch bura hone ka dar rehta hai to isse bhe depression mein jaane ka khatara rahata hai. isake tahat log sochate rahate hain main to har cheez mein fail hoon.

kuch medical conditions se bhe logon ko depression hota hai, jinme ek hai thyroid kee kam hona. kuch davaon ke side effects se bhe depression ho sakata hai. inme blood pressure kam karne ke lie istemaal hone vaale kuch davaen shaamil hain.

itana he nahin depression bina kise ek khaas vajah ke bhee ho sakata hai. ye dhere-dhere ghar kar leta hai aur bajae madad ke koshish ke aap usee aap struggle karte rahate hain.

dimag ke chemistry depression ke haalat mein kis tarah ka role ada karte hain abhe tak ye bhe poore tarah nahin samajha ja saka hai. magar zyadatar experts is baat se sahamat hain ki ye sirf dimag mein kise tarah ke imblance ke vajah se he nahin hota.



Depression ke symptoms kya hai-डिप्रेशन के सिम्पटम्स क्या है

Mood yaanee mizaaj. Normal sadness isme nahin aate lekin kise bhe kaam ya cheez mein dil na lagna, kuch interest na lagna, kise baat se koe khushee na hona, yahan tak gam ka bhe ahsaas na hona depression ke symptoms hai.

▪ Sochte rehna yani har time negative soch na.

▪ Shaareerik jaise neend na aana ya bahut neend aana. raat ko do-teen baje neend ka khulana aur agar yah do haptaah se jyada chale to depression ke nishane hai.




Depression kise ho sakta hai-डिप्रेशन किसे हो सकता है


isaka ek chota javaab hai- ye kise ko bhe ho sakta hai.

vaise research se pata chalta hai ki isake peechhe koe genetic vajah bee ho sakte hai. iske tahat kuch log jab challenging time se guzar rahe hote hain to unake depression mein jaane ke chanced jyada rahate hai.

jin logon ke family mein depression ka itihaas raha ho vahaan logon ke depression ke chances bhe zyaada hote hai. iske alava chromosome 3 mein hone vaale kuch genetic changes se bhe depression ho sakta hai. isse approximately char percent log affected hote hain.




Depression se kaise bache-डिप्रेशन से कैसे बचे


▪ Neend ko routine mein rakhna.

▪ Achcha khaana aur time par khaana.

▪ Stress to sabhe ko hota hai lekin aisa soch rakhna ki ise kaise kam rakhana hai.

▪ Family ke saath jude rahana.

▪Apne work mein busy aur mast rahana.














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